LEVEL 1 ACROBATICS (60 minutes) Mondays and Wednesdays 7pm- 8pm

Drop- in's welcome!

This acrobatics class is for beginners. The class will start with a 15 minute warm- up, followed by 45 minutes of acrobatics instruction. Level one will cover the basics including splits, handstands, cartwheels and conditioning.

$15 per drop- in class (Discounted Memberships Available)


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NEW! (Ages 8-14) AERIAL 101 8-WEEK KIDS SERIES (90 minutes) Sundays 2:30pm-3:50pm

This class is an 8- week series beginning on April 1st 2018. Space is limited. This class will cover the basics of aerial silks and aerial hoop such as standard climbs, methods of getting into the hoop, footlocks, inversions, knee- hangs, hip-keys, straddle- backs, basic poses and strength and flexibility conditioning techniques. 

No drop- ins. ( $150.00 for 8- weeks. )


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NEW! ADULT AERIAL FOUNDATIONS (90 minutes) Sundays 1pm- 2:30pm

Drop- in's welcome!

First time trying an aerial class? This silks class is for beginners! The class will start with a 25 minute warm-up, followed by 50 minutes of aerial silks instruction and then a 15 minute cool- down. This class will introduce foundations of aerial silks such as standard climbs, footlocks, inversions and basic poses as well as strength and flexibility conditioning techniques. 

$20 per drop-in class (Discounted Memberships Available)


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LEVEL 1 AERIAL SILKS (90 minutes) Thursdays 8pm-9:30pm

Drop - in's welcome!

This silks class is for beginners. The class will start with a 25 minute warm-up, followed by 50 minutes of aerial silks instruction and then a 15 minute cool- down. Level 1 covers the foundations of silks such as standard climbs, footlocks, inversions, hip-keys, straddle- backs, basic poses and strength and flexibility conditioning techniques. 

$20 per drop-in class (Discounted Memberships Available)


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LEVEL 2 AERIAL SILKS (90 minutes) Mondays and Wednesdays 8pm- 9:30pm

Instructor approval required.

This class is for students who have been taking aerial silks for some time and have passed the level 2 test with a Chrysalis Aerial Academy instructor (e-mail us or talk to an instructor for more information). The class will start with a 25 minute warm-up followed by 50 minutes of aerial silks instruction and then a 15 minute cool- down. Level 2 covers an array of inversion climbs, basic drops, egg-beater footlocks, intermediate poses as well as strength and flexibility conditioning techniques. 

$20 per drop-in class (Discounted Memberships Available)


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 NEW! LEVEL 1 LYRA & SILKS TASTER CLASS (90 minutes) Tuesdays 7:30pm-9pm

Drop-in's welcome!

Beginners are welcome! This class is great for those who want to try a little bit of aerial silks as well as some aerial hoop. The class will start with a 25 minute warm-up, followed by 50 minutes of aerial silks and lyra instruction followed by a 15 minute cool- down. Level 1 covers the foundations of aerial including footlocks, various methods of getting into the hoop, climbs, knee- hangs, basic poses as well as strength and flexibility conditioning techniques. 

$20 per drop-in class (Discounted Memberships Available)


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NEW! LEVEL 2 LYRA (90 minutes) Fridays 7pm-8:30pm

Instructor approval required.

This aerial hoop class is for intermediate lyra students. The class will begin with a 25 minute warm- up, followed by 50 minutes of aerial hoop instruction and then a 15 minute cool- down. Level 2 covers more advanced methods of getting into the hoop, intermediate poses, combinations, a few basic hoop drops as well as strength and flexibility conditioning techniques.

$20 per drop- in class (Discounted Memberships Available)


 

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Please make sure that you register and cancel classes at least 6 hours in advance.